![]() ![]() That’s because a strong core is the foundation upon which so many other things rest – whether that’s good posture that helps to prevent lower back pain developing from sitting at a desk all day, or the mobility and strength required to excel in sports and other activities ranging all the way from athletics to zumba.įorming a mighty midriff will also help you perform better when doing all manner of other moves in the gym. Strong abs are an integral part of a rock-solid core, which should be one of the goals of any fitness regime. ![]() It’s not only six-pack seekers who should be paying their abs plenty of attention when they visit the gym.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |